Micah did his first workout this week since the surgery. He did great! No dips and no leg work, but he was able to do everything else (even the handstand).
Three weeks in and I've noticed a few things. I'm getting calluses on my hands. It's kind-of cool. My form continues to improve. We've been doing wall assisted hand stands for 45 - 60 seconds. Today I was able to pull off the wall for a few seconds during the handstand. It's a baby step AND it's progress. And finally, I've gotten the workout down to one-hour which is great. I'm still loving it!
The other highlight from today was Micah and I helped move the BJJ gym. They got a new spot and we worked five hours moving, laying mats and building stuff. We had a great time and got a good workout in :-)