My dad worked out alone today :( He said he could already feel a difference by the third workout!
I had surgery on my knee yesterday from an older BJJ injury. I should be out of BJJ for a couple months but a big old brace on my leg isn't going to stop me from the RR! I'll be back at it next week hopefully.
The picture below shows the chart that my dad added to our workout station - each tally is a day of the RR completed. We should have somewhere around 150 tallies by the end of year, along with a sick motivation 1 year transformation video!!!
Also here's a picture of my braced up leg.