The summer is flying by. We spent a week at the shore and a week in Canada. I was able to workout while traveling. RR is definitely easy to do most anywhere.
For July I made the switch to doing RR twice a week. I've moved to a Tuesday/Thursday schedule. I'm running 3-4 miles on Mondays and Fridays. BJJ is Wednesdays and Saturdays and then open-mat on Sundays. At my age, I think I need to figure out how to get one day of rest in there but I really enjoy all of these activities. So far, this schedule is working well. I'm also hoping to compete at a BJJ tournament in late September so I don't want to cut anything out until after the tournament. Why compete at 47? I have no idea. I guess it's something to work towards.
The most noticeable difference RR has made is that I'm clearly stronger. I see and feel this mostly at Jiu Jitsu. I also have better balance in BJJ - I move and anticipate opponents movements better. RR is a great compliment for something like grappling.
The elephant in the room - where's Micah?