June was a tough month for us. I had a BJJ injury. I thought I broke my forearm but fortunately it was just a deep bruise. I missed four workouts while my arm healed. It seems like Micah is losing interest. He's made some noise about joining a gym - he thinks he does better in that environment. I also think having your dad as your training partner while you're a teenager is not actually a motivator.
I'm still making progress but it's slow. I'm doing 3x10 on the ring push-ups without a problem. Everything else has been marginal progress. The think I've noticed the most is that my Jiu Jitsu is improving. The strength and balance has made a difference. I think for July I'm going to go to 2 RR workouts a week so I can do more BJJ and add running back into my routine. I can't seem to find a good balance when I do 3 RR workouts per week. I hit my physical limit on working out sooner that I wish I did. My plan is to do Tuesday Thursday RR, Wed Sat Sun BJJ and then run Monday and Friday. I'll let you know how that goes!