Another good month with BWF. Micah made a minor change to the routine which got him to do it a bit more. I've stuck with it. It's slow growth. This month I've seen improvement with the L-sit and push-ups. I can do 3 x 8 ring push ups without a problem. I'm going to move to 3 x 10 this month. I can hold 40 seconds on one leg L-sits without a problem and have added the bar assisted full L-sit for the last rep. I'm making slow progress on the pull-ups, low rows, and the hand-stand. I'm not quite ready for ring-dips - I think I'll move to 3 x 10 on normal dips this month and maybe try ring dips in August.
Almost half way there. I hope to be able to do a floor L-sit for a few seconds by the half way point and 3 x 8 "clean" pull-ups.