April was a tough month. I'm trying to workout three times a week. Micah has been less committed. This month I missed three workouts (I might have forgot to mark one). One of the challenges is the Regular Routine is a tough work-out. I felt the mental aspect of it four months in. I'm hoping to re-dedicate myself to it during May.
Now on the good side. I'm still making progress. Pull-ups and L-sits are the most challenging parts of the work out. I'm up to three sets of 8 pull-ups but the last few of the last set are not clean. For L-sits, I do one leg assist on each side for 40 seconds and for the third set I use dumb bells as elevation handles and do a knee tuck L-sit. I'm making progress with the hand stand. And I've made the most progress with push-ups. I've moved to ring push ups and can do 3 sets of 7. I've tried the rings with the support hold - it's SUPER difficult. Gymnasts make this look SO easy.
This month I plan to continue to make slow progress on the pull-ups. I hope to have 3 clean sets by the end of May. I will work towards 30 seconds on the ring support holds. And I hope to have a full 30 seconds on the knee tuck L sit. I'm working toward a full L-sit by the end of June (month 6 - the half way point).
Last observation - I'm only doing Jiu Jitsu twice a week and I'm convinced that the RR has had a huge impact of my BJJ. I'm stronger than I've ever been.