Three months in and we're still at it. I'm working out three days a week - Micah is doing it less often. I continue to hop that he picks up the pace. Working out with dad is not as cool as he thought it might be :-)
This month I only missed two days and I'm still seeing progress. Most notable is the progress for push-ups and dips. I'm up to 3 sets of 10 diamond push-ups and don't feel super challenged by them. I just purchased rings so I moving to ring push-ups this coming week. Between my shoulder and sternum issues, I struggled with dips the first two months. I finally got those sorted and 3 sets of 8 dips are relatively easy at this point. Mid April I hope to move to ring dips. I continue to progress on the L-sit. I can hold a full L-sit for a few seconds with hand bars. I've continued to see slow progress on the hand-stand. The place I'm making the least progress is pull-ups. My first set is cleaner than it was last month - I can do 8 very solid pull ups (more if I push myself). But I still can't do 3 sets of 8 legit pull-ups (I do them but the get ugly at the end).
The one place I've struggled is to find balance between the physical activities I love. Three one-hour work-outs is a real time commitment for me (as well as a physical commitment). I'm only going to Jiu Jitsu twice a week at this point. And I'm struggling to find time to run. I might try to cut the RR to twice a week, JJ twice a week and run twice a week. I've been thinking about that a lot -I guess we will see.