February has been a bit of a tough month. I injured my shoulder at Jiu Jitsu. Both Micah and I were sick (Micah was sick longer than I was). The good news is that I only missed two work outs and I'm still seeing progress. Micah missed a bit more. This has lead to some interesting conversations about hard work, discipline and motivation. If you can master those three, you have half of life figured out. The other half has to do with grace, kindness, love and justice :-)
The biggest area of improvement this month has been my L Sit. I'm doing one leg support for 40 seconds. I'm also doing three sets of 10 reps of diamond push-ups. My pull-ups are getting cleaner - 3 sets of 8 reps. And my balance is slowly improving in the handstand. All good stuff! Still loving the workout!!