Another great month on RR. I battled the flu this month so I missed a couple work-outs. I'm still making slow progress. I've made a little progress since I moved to 2x per week back in August.
For the core workout, I'm doing the following:
Pull-ups 10,9,8 Dips 10,9,8 (I'm also more stable)
L-sit 40 sec one-leg x 2 Squats 2 x 10 (35 lbs)
Push-ups 3 x 10 rings Low-rows 10,9,8
(for the push-ups I've moved to ring-out and holding them close)