We had an exciting first day!
My son convinced me to do a 1-year challenge. After some research, he found Bodywork Fitness (BWF formerly known as the Regular Routine) on REDDIT. The support materials and videos are impressive. One of the great things about BWF is that it does not require weights. However, it does require a place to do a few exercises. I was surprised that I could not find a simple plan to build a gym for these exercises. So we decided to make one!
My goals in building this gym were:
- Inexpensive (I went through several designs and kept simplifying them.
Eight 2x4s and two 3 foot 1" cast iron pipes along with fasteners are all you need)
- Compact (my wife permitted me to put in our bedroom.
We don't have a lot of space)
- Easy to build and easy to use!
Check out the Instructable on how to build it (we got over 6K views
in the first 24 hours!)
Check out the REDDIT post here.
You can download the directions at the link below.